Distance
31.46mi
Duration
5:22hrs:min
Avg. Speed
5.8mph
Elevation Gained
4652ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 4652ft of elevation gain! Including 4 steep climbs over 5%.
🏆
Marathon Distance!
You completed a full marathon distance! Incredible achievement.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.8%+58mSteep Climb
2
1.0 km
0:00
--
/km
↗+4.3%+43mUphill
3
1.0 km
0:00
--
/km
→+0.5%+5mFlat
4
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
5
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
6
1.0 km
0:00
--
/km
→-0.6%-6mFlat
7
1.0 km
0:00
--
/km
→-1.7%-17mFlat
8
1.0 km
0:00
--
/km
9
1.0 km
0:00
--
/km
→-0.2%-2mFlat
10
1.0 km
0:00
--
/km
↘-3.9%-39mDownhill
11
1.0 km
0:00
--
/km
→+1.1%+11mFlat
12
1.0 km
0:00
--
/km
⤵-9.0%-91mSteep Descent
13
1.0 km
0:00
--
/km
⤵-9.0%-91mSteep Descent
14
1.0 km
0:00
--
/km
↘-2.5%-25mDownhill
15
1.0 km
0:00
--
/km
→-1.5%-15mFlat
16
1.0 km
0:00
--
/km
→+1.8%+18mFlat
17
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
18
1.0 km
0:00
--
/km
→+0.9%+9mFlat
19
1.0 km
0:00
--
/km
⤴+8.4%+85mSteep Climb
20
1.0 km
0:00
--
/km
→-0.2%-2mFlat
21
1.0 km
0:00
--
/km
⤵-8.2%-83mSteep Descent
22
1.0 km
0:00
--
/km
→-1.2%-12mFlat
23
1.0 km
0:00
--
/km
→-2.0%-20mFlat
24
1.0 km
0:00
--
/km
→-1.9%-19mFlat
25
1.0 km
0:00
--
/km
→-0.3%-3mFlat
26
1.0 km
0:00
--
/km
→-1.3%-13mFlat
27
1.0 km
0:00
--
/km
28
1.0 km
0:00
--
/km
→+0.3%+3mFlat
29
1.0 km
0:00
--
/km
→-1.3%-13mFlat
30
1.0 km
0:00
--
/km
→-0.3%-3mFlat
31
1.0 km
0:00
--
/km
→+1.3%+13mFlat
32
1.0 km
0:00
--
/km
⤴+6.4%+65mSteep Climb
33
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
34
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
35
1.0 km
0:00
--
/km
↗+4.6%+47mUphill
36
1.0 km
0:00
--
/km
↗+4.5%+45mUphill
37
1.0 km
0:00
--
/km
↗+3.8%+39mUphill
38
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
39
1.0 km
0:00
--
/km
→-1.6%-16mFlat
40
1.0 km
0:00
--
/km
→+0.8%+8mFlat
41
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
42
1.0 km
0:00
--
/km
→+1.4%+15mFlat
43
1.0 km
0:00
--
/km
↗+3.9%+40mUphill
44
1.0 km
0:00
--
/km
→+1.7%+17mFlat
45
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
46
1.0 km
0:00
--
/km
↘-5.0%-50mDownhill
47
1.0 km
0:00
--
/km
→+0.4%+4mFlat
48
1.0 km
0:00
--
/km
⤵-7.3%-74mSteep Descent
49
1.0 km
0:00
--
/km
↘-4.0%-40mDownhill
50
1.0 km
0:00
--
/km
→+1.7%+17mFlat
51
0.2 km
0:00
--
/km
⤴+6.9%+16mSteep Climb
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