Monday, August 20, 2018โ€ขBlueStory

Distance
9.43mi
Duration
1:13hrs:min
Avg. Speed
7.7mph
Elevation Gained
1270ft
Photos
0taken during workout

Key Insights

โš–๏ธ

Consistent Pacing

Your pace was very consistent throughout the run. This demonstrates good pacing discipline.

๐Ÿž๏ธ

Rolling Terrain

Good work on 1270ft of climbing. The varied terrain adds extra challenge.

๐ŸŒŸ

Long Distance Run

You covered 15.2km! Great endurance building.

๐Ÿ† Achievements Unlocked

๐Ÿ…Distance Runner
1
1.0 km
0:00
-- โ†‘ โ†“
/km
โ†˜-4.1%-42mDownhill
2
1.0 km
0:00
--
/km
โ†’-0.5%-5mFlat
3
1.0 km
0:00
--
/km
โ†’-1.9%-19mFlat
4
1.0 km
0:00
--
/km
โ†˜-3.3%-33mDownhill
5
1.0 km
0:00
--
/km
โ†’+0.8%+8mFlat
6
1.0 km
0:00
--
/km
โคด+9.5%+95mSteep Climb
7
1.0 km
0:00
--
/km
โคด+6.2%+63mSteep Climb
8
1.0 km
0:00
--
/km
โคด+8.6%+87mSteep Climb
9
1.0 km
0:00
--
/km
โคต-6.0%-60mSteep Descent
10
1.0 km
0:00
--
/km
โ†’+1.2%+13mFlat
11
1.0 km
0:00
--
/km
โ†’-0.2%-2mFlat
12
1.0 km
0:00
--
/km
โ†˜-4.1%-41mDownhill
13
1.0 km
0:00
--
/km
โ†˜-2.4%-24mDownhill
14
1.0 km
0:00
--
/km
โ†˜-3.3%-33mDownhill
15
1.0 km
0:00
--
/km
โ†˜-2.4%-24mDownhill
16
0.1 km
0:00
--
/km
โ†’-1.0%-1mFlat
Partial split
โ†‘Fastest split
โ†“Slowest split

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