Distance
7.15mi
Duration
1:25hrs:min
Avg. Speed
5.0mph
Elevation Gained
863ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.1%+21mUphill
2
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
3
1.0 km
0:00
--
/km
↗+2.7%+27mUphill
4
1.0 km
0:00
--
/km
↗+3.9%+39mUphill
5
1.0 km
0:00
--
/km
→+0.8%+8mFlat
6
1.0 km
0:00
--
/km
→-1.3%-14mFlat
7
1.0 km
0:00
--
/km
→+1.8%+18mFlat
8
1.0 km
0:00
--
/km
⤵-5.7%-57mSteep Descent
9
1.0 km
0:00
--
/km
⤵-5.8%-59mSteep Descent
10
1.0 km
0:00
--
/km
→-0.9%-9mFlat
11
1.0 km
0:00
--
/km
⤵-5.4%-54mSteep Descent
12
0.4 km
0:00
--
/km
⤵-6.2%-25mSteep Descent
Partial split
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