Distance
5.54mi
Duration
1:35hrs:min
Avg. Speed
3.5mph
Elevation Gained
1640ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1640ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.5mi run! Keep building that base.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.6%+56mSteep Climb
2
1.0 km
0:00
--
/km
→-0.7%-7mFlat
3
1.0 km
0:00
--
/km
→+0.8%+8mFlat
4
1.0 km
0:00
--
/km
→-1.5%-15mFlat
5
1.0 km
0:00
--
/km
↘-3.1%-31mDownhill
6
1.0 km
0:00
--
/km
↗+4.7%+47mUphill
7
1.0 km
0:00
--
/km
⤵-5.1%-51mSteep Descent
8
1.0 km
0:00
--
/km
↗+3.9%+39mUphill
9
0.9 km
0:00
--
/km
↘-4.2%-36mDownhill
Partial split
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