Distance
7.54mi
Duration
1:49hrs:min
Avg. Speed
4.1mph
Elevation Gained
2359ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2359ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.5mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
→-0.4%-4mFlat
2
1.0 km
0:00
--
/km
→+0.1%+1mFlat
3
1.0 km
0:00
--
/km
→+1.9%+19mFlat
4
1.0 km
0:00
--
/km
→-1.4%-14mFlat
5
1.0 km
0:00
--
/km
→+0.5%+5mFlat
6
1.0 km
0:00
--
/km
→+1.8%+18mFlat
7
1.0 km
0:00
--
/km
↘-4.3%-43mDownhill
8
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
9
1.0 km
0:00
--
/km
→-1.6%-16mFlat
10
1.0 km
0:00
--
/km
→-0.6%-6mFlat
11
1.0 km
0:00
--
/km
→-0.4%-4mFlat
12
1.0 km
0:00
--
/km
→+1.6%+17mFlat
13
0.0 km
0:00
--
/km
→+2.0%+1mFlat
Partial split
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