Distance
11.71mi
Duration
1:24hrs:min
Avg. Speed
8.3mph
Elevation Gained
1319ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1319ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.1%-22mDownhill
2
1.0 km
0:00
--
/km
→-0.2%-2mFlat
3
1.0 km
0:00
--
/km
→-0.3%-3mFlat
4
1.0 km
0:00
--
/km
→+0.9%+9mFlat
5
1.0 km
0:00
--
/km
→-1.7%-17mFlat
6
1.0 km
0:00
--
/km
→-0.8%-8mFlat
7
1.0 km
0:00
--
/km
→+1.2%+12mFlat
8
1.0 km
0:00
--
/km
→-1.6%-16mFlat
9
1.0 km
0:00
--
/km
10
1.0 km
0:00
--
/km
→+0.4%+4mFlat
11
1.0 km
0:00
--
/km
→+0.6%+6mFlat
12
1.0 km
0:00
--
/km
→-0.3%-3mFlat
13
1.0 km
0:00
--
/km
→-0.3%-3mFlat
14
1.0 km
0:00
--
/km
→-0.5%-5mFlat
15
1.0 km
0:00
--
/km
↘-2.0%-21mDownhill
16
1.0 km
0:00
--
/km
→+0.2%+2mFlat
17
1.0 km
0:00
--
/km
→+0.6%+6mFlat
18
1.0 km
0:00
--
/km
→-1.1%-11mFlat
19
0.8 km
0:00
--
/km
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