Distance
7.6mi
Duration
2:27hrs:min
Avg. Speed
3.1mph
Elevation Gained
2661ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2661ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.6mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
↘-4.8%-49mDownhill
2
1.0 km
0:00
--
/km
↘-4.2%-42mDownhill
3
1.0 km
0:00
--
/km
⤴+7.3%+73mSteep Climb
4
1.0 km
0:00
--
/km
↗+2.6%+27mUphill
5
1.0 km
0:00
--
/km
⤵-7.4%-74mSteep Descent
6
1.0 km
0:00
--
/km
↗+3.9%+39mUphill
7
1.0 km
0:00
--
/km
↗+4.5%+45mUphill
8
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
9
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
10
1.0 km
0:00
--
/km
↘-5.0%-50mDownhill
11
1.0 km
0:00
--
/km
↘-2.1%-21mDownhill
12
1.0 km
0:00
--
/km
→-0.8%-8mFlat
13
0.2 km
0:00
--
/km
↘-3.8%-7mDownhill
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