Distance
10.99mi
Duration
2:58hrs:min
Avg. Speed
3.7mph
Elevation Gained
2963ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2963ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.8%+48mUphill
2
1.0 km
0:00
--
/km
→-1.4%-14mFlat
3
1.0 km
0:00
--
/km
↗+4.0%+41mUphill
4
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
5
1.0 km
0:00
--
/km
→+0.8%+8mFlat
6
1.0 km
0:00
--
/km
↘-2.6%-27mDownhill
7
1.0 km
0:00
--
/km
↘-2.9%-29mDownhill
8
1.0 km
0:00
--
/km
→+0.2%+2mFlat
9
1.0 km
0:00
--
/km
↘-4.6%-46mDownhill
10
1.0 km
0:00
--
/km
↗+4.7%+48mUphill
11
1.0 km
0:00
--
/km
↗+4.0%+40mUphill
12
1.0 km
0:00
--
/km
⤴+6.0%+60mSteep Climb
13
1.0 km
0:00
--
/km
→-0.6%-6mFlat
14
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
15
1.0 km
0:00
--
/km
⤵-5.6%-57mSteep Descent
16
1.0 km
0:00
--
/km
⤵-5.1%-51mSteep Descent
17
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
18
0.6 km
0:00
--
/km
⤵-7.7%-45mSteep Descent
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