Distance
8.03mi
Duration
3:28hrs:min
Avg. Speed
2.3mph
Elevation Gained
2270ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2270ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
⤵-5.2%-52mSteep Descent
2
1.0 km
0:00
--
/km
↘-4.7%-47mDownhill
3
1.0 km
0:00
--
/km
↗+3.2%+32mUphill
4
1.0 km
0:00
--
/km
↗+4.7%+47mUphill
5
1.0 km
0:00
--
/km
⤵-7.3%-74mSteep Descent
6
1.0 km
0:00
--
/km
↘-4.6%-47mDownhill
7
1.0 km
0:00
--
/km
⤴+5.2%+52mSteep Climb
8
1.0 km
0:00
--
/km
⤵-5.3%-54mSteep Descent
9
1.0 km
0:00
--
/km
↗+2.4%+24mUphill
10
1.0 km
0:00
--
/km
→+1.1%+11mFlat
11
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
12
1.0 km
0:00
--
/km
⤴+5.7%+57mSteep Climb
13
0.8 km
0:00
--
/km
→+1.2%+10mFlat
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