Distance
7.97mi
Duration
1:33hrs:min
Avg. Speed
5.1mph
Elevation Gained
1906ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1906ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+7.4%+74mSteep Climb
2
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
3
1.0 km
0:00
--
/km
⤴+5.2%+52mSteep Climb
4
1.0 km
0:00
--
/km
→-1.3%-13mFlat
5
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
6
1.0 km
0:00
--
/km
7
1.0 km
0:00
--
/km
→+0.3%+3mFlat
8
1.0 km
0:00
--
/km
9
1.0 km
0:00
--
/km
↗+2.1%+22mUphill
10
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
11
1.0 km
0:00
--
/km
⤵-6.3%-63mSteep Descent
12
1.0 km
0:00
--
/km
⤵-5.5%-55mSteep Descent
13
0.8 km
0:00
--
/km
⤵-5.0%-39mSteep Descent
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