Distance
22.78mi
Duration
4:35hrs:min
Avg. Speed
5.0mph
Elevation Gained
5095ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Hilly Terrain
You conquered 5095ft of elevation gain! Including 4 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Hill Crusher
🏅Half Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
1
1.0 km
0:00
-- ↑ ↓
/km
→+0.8%+8mFlat
2
1.0 km
0:00
--
/km
⤵-5.5%-56mSteep Descent
3
1.0 km
0:00
--
/km
⤴+10.0%+100mSteep Climb
4
1.0 km
0:00
--
/km
→+1.9%+19mFlat
5
1.0 km
0:00
--
/km
⤵-9.7%-97mSteep Descent
6
1.0 km
0:00
--
/km
⤵-5.5%-55mSteep Descent
7
1.0 km
0:00
--
/km
→-0.3%-3mFlat
8
1.0 km
0:00
--
/km
⤵-5.9%-59mSteep Descent
9
1.0 km
0:00
--
/km
→+0.7%+7mFlat
10
1.0 km
0:00
--
/km
↗+3.9%+39mUphill
11
1.0 km
0:00
--
/km
⤴+8.9%+90mSteep Climb
12
1.0 km
0:00
--
/km
⤴+8.6%+86mSteep Climb
13
1.0 km
0:00
--
/km
⤴+7.4%+74mSteep Climb
14
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
15
1.0 km
0:00
--
/km
⤵-6.1%-62mSteep Descent
16
1.0 km
0:00
--
/km
⤵-11.6%-116mSteep Descent
17
1.0 km
0:00
--
/km
↘-4.4%-45mDownhill
18
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
19
1.0 km
0:00
--
/km
→-0.7%-7mFlat
20
1.0 km
0:00
--
/km
↘-3.4%-35mDownhill
21
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
22
1.0 km
0:00
--
/km
→+1.0%+10mFlat
23
1.0 km
0:00
--
/km
↗+5.0%+50mUphill
24
1.0 km
0:00
--
/km
⤴+5.4%+55mSteep Climb
25
1.0 km
0:00
--
/km
↗+4.0%+41mUphill
26
1.0 km
0:00
--
/km
⤴+5.2%+52mSteep Climb
27
1.0 km
0:00
--
/km
→+1.0%+10mFlat
28
1.0 km
0:00
--
/km
→-1.8%-18mFlat
29
1.0 km
0:00
--
/km
→+0.9%+9mFlat
30
1.0 km
0:00
--
/km
⤵-5.9%-59mSteep Descent
31
1.0 km
0:00
--
/km
⤵-8.9%-90mSteep Descent
32
1.0 km
0:00
--
/km
⤵-8.5%-85mSteep Descent
33
1.0 km
0:00
--
/km
→+0.6%+6mFlat
34
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
35
1.0 km
0:00
--
/km
→-0.5%-5mFlat
36
1.0 km
0:00
--
/km
↗+4.4%+44mUphill
37
0.4 km
0:00
--
/km
→-1.5%-6mFlat
Partial split
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↓Slowest split
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