Distance
8.58mi
Duration
2:10hrs:min
Avg. Speed
3.9mph
Elevation Gained
1765ft
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1765ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.6mi! Building solid endurance.
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+7.1%+71mSteep Climb
2
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
3
1.0 km
0:00
--
/km
⤴+5.9%+60mSteep Climb
4
1.0 km
0:00
--
/km
→-1.2%-12mFlat
5
1.0 km
0:00
--
/km
↘-3.1%-31mDownhill
6
1.0 km
0:00
--
/km
→-1.6%-16mFlat
7
1.0 km
0:00
--
/km
→+1.1%+11mFlat
8
1.0 km
0:00
--
/km
→-0.5%-5mFlat
9
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
10
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
11
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
12
1.0 km
0:00
--
/km
⤵-5.4%-54mSteep Descent
13
1.0 km
0:00
--
/km
↘-3.6%-36mDownhill
14
0.8 km
0:00
--
/km
↘-2.9%-22mDownhill
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