Distance
6.74mi
Duration
0:48hrs:min
Avg. Speed
8.3mph
Elevation Gained
505ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🌟
Great Distance
You covered 6.7mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:04
3:02
/km
2
1.0 km
2:46
2:45
/km
→+0.2%+2mFlat
3
1.0 km
1:53
1:52
/km
4
1.0 km
3:24
3:23
/km
5
1.0 km
2:12
2:11
/km
→+0.1%+1mFlat
6
1.0 km
1:35
1:33 ↑
/km
↗+2.8%+28mUphill
7
1.0 km
3:23
3:20
/km
↗+2.4%+24mUphill
8
1.0 km
19:00
18:52 ↓
/km
→-1.5%-16mFlat
9
1.0 km
5:12
5:11
/km
10
1.0 km
3:43
3:41
/km
→+0.9%+9mFlat
11
0.7 km
2:37
3:52
/km
Partial split
↑Fastest split
↓Slowest split
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