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Distance
12.71km
Duration
1:20hrs:min
Avg. Speed
9.4km/h
Elevation Gained
384m
Photos
10taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 55% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 1260ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-46:03
(-36.3%)
📊Performance Over Time
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This workout
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33%
55%
11%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light20s
90-105 bpm0.4%
Z3
Moderate26:50
105-120 bpm33.2%
Z4
Hard44:29
120-135 bpm55.0%
Z5
Maximum9:10
135-165 bpm11.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:08
6:07
/km
⤴+14.6%+146mSteep Climb
2
1.0 km
7:01
6:59
/km
→+0.4%+4mFlat
3
1.0 km
6:00
5:58
/km
→+0.4%+4mFlat
4
1.0 km
7:01
7:00
/km
→+1.7%+17mFlat
5
1.0 km
8:16
8:14 ↓
/km
↗+4.6%+46mUphill
6
1.0 km
6:53
6:52
/km
→+1.2%+12mFlat
7
1.0 km
6:30
6:29
/km
→+0.9%+9mFlat
8
1.0 km
5:24
5:23 ↑
/km
↘-3.8%-38mDownhill
9
1.0 km
5:32
5:31
/km
⤵-5.2%-52mSteep Descent
10
1.0 km
5:42
5:41
/km
→+0.1%+1mFlat
11
1.0 km
5:43
5:42
/km
12
1.0 km
6:31
6:29
/km
→-0.5%-5mFlat
13
0.7 km
4:03
5:57
/km
→-0.6%-4mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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