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Distance
15.41km
Duration
1:13hrs:min
Avg. Speed
12.6km/h
Elevation Gained
71m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 42% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.4km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#33 of 39
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+15:50
(27.4%)
đPerformance Over Time
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Previous Attempts
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+51 more attempts on this route
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17%
42%
41%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate8:37
84-96 bpm17.4%
Z4
Hard20:46
96-108 bpm41.9%
Z5
Maximum20:09
108-132 bpm40.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:28
2:27
/km
â-1.5%-15mFlat
2
1.0 km
1:49
1:48 â
/km
â-0.5%-5mFlat
3
1.0 km
2:48
2:46
/km
4
1.0 km
2:17
2:16
/km
â+0.5%+5mFlat
5
1.0 km
1:57
1:56
/km
â-1.9%-19mFlat
6
1.0 km
4:13
4:11
/km
â-0.4%-4mFlat
7
1.0 km
3:20
3:19
/km
â+0.1%+1mFlat
8
1.0 km
2:30
2:29
/km
â-1.1%-11mFlat
9
1.0 km
3:33
3:32
/km
â+0.2%+2mFlat
10
1.0 km
30:31
30:25 â
/km
â+0.7%+7mFlat
11
1.0 km
3:49
3:48
/km
â-0.8%-8mFlat
12
1.0 km
2:55
2:54
/km
â-1.6%-16mFlat
13
1.0 km
3:04
3:02
/km
â+0.4%+4mFlat
14
1.0 km
3:21
3:20
/km
â-0.4%-4mFlat
15
1.0 km
3:32
3:31
/km
â-0.8%-8mFlat
16
0.4 km
1:31
4:07
/km
â-1.1%-4mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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