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Distance
8.33km
Duration
0:53hrs:min
Avg. Speed
9.3km/h
Elevation Gained
231m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Performance Trend
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vs Your Average
-90:37
(-62.7%)
📊Performance Over Time
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Previous Attempts
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+5 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard0:00
114-128 bpm0.0%
Z5
Maximum53:59
128-156 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:16
8:15 ↓
/km
⤴+5.5%+55mSteep Climb
2
1.0 km
7:35
7:34
/km
↗+4.2%+42mUphill
3
1.0 km
5:24
5:23
/km
→-0.2%-2mFlat
4
1.0 km
5:32
5:30
/km
↘-3.0%-31mDownhill
5
1.0 km
6:55
6:54
/km
6
1.0 km
6:48
6:47
/km
→+1.6%+17mFlat
7
1.0 km
6:37
6:36
/km
→+0.5%+5mFlat
8
1.0 km
4:26
4:25 ↑
/km
⤵-8.9%-89mSteep Descent
9
0.3 km
2:21
7:22
/km
→+1.7%+5mFlat
Partial split
↑Fastest split
↓Slowest split
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