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Distance
5.8km
Duration
0:42hrs:min
Avg. Speed
8.2km/h
Elevation Gained
175m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.6mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-90:50
(-68.0%)
đPerformance Over Time
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Previous Attempts
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+36 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard0:00
114-128 bpm0.0%
Z5
Maximum42:44
128-156 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:10
6:09
/km
â+3.0%+30mUphill
2
1.0 km
6:46
6:45
/km
â+2.2%+22mUphill
3
1.0 km
8:03
8:02
/km
â+1.7%+17mFlat
4
1.0 km
8:06
8:04 â
/km
â-4.0%-40mDownhill
5
1.0 km
5:39
5:38 â
/km
â-2.2%-22mDownhill
6
0.8 km
7:55
10:02
/km
â-0.7%-6mFlat
Partial split
âFastest split
âSlowest split
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