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Distance
7.99km
Duration
1:22hrs:min
Avg. Speed
5.8km/h
Elevation Gained
293m
Photos
2taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 54% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.0mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-76:51
(-48.3%)
đPerformance Over Time
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Previous Attempts
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+36 more attempts on this route
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25%
21%
54%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light0:00
82-95 bpm0.0%
Z3
Moderate20:49
95-109 bpm25.3%
Z4
Hard17:25
109-122 bpm21.2%
Z5
Maximum44:06
122-150 bpm53.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:18
5:17 â
/km
â-2.1%-21mDownhill
2
1.0 km
12:29
12:27
/km
â+1.9%+19mFlat
3
1.0 km
6:19
6:18
/km
â+1.9%+19mFlat
4
1.0 km
8:07
8:06
/km
â+2.1%+21mUphill
5
1.0 km
8:53
8:52
/km
â+3.3%+33mUphill
6
1.0 km
19:06
19:04 â
/km
â-0.6%-6mFlat
7
1.0 km
11:25
11:24
/km
â-2.4%-24mDownhill
8
1.0 km
10:38
10:46
/km
â-3.8%-38mDownhill
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
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