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Distance
5.06km
Duration
0:40hrs:min
Avg. Speed
7.5km/h
Elevation Gained
120m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#3 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+8:04
(24.8%)
đPerformance Over Time
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Previous Attempts
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+7 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-110 bpm0.0%
Z4
Hard0:00
110-124 bpm0.0%
Z5
Maximum40:43
124-152 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:26
6:25 â
/km
2
1.0 km
8:44
8:43
/km
â+0.2%+2mFlat
3
1.0 km
8:55
8:54 â
/km
â-0.5%-5mFlat
4
1.0 km
8:14
8:13
/km
5
1.0 km
7:55
7:54
/km
â+0.6%+6mFlat
6
0.1 km
0:24
7:19
/km
â-0.5%+0mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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