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Distance
3.2km
Duration
0:15hrs:min
Avg. Speed
12.2km/h
Elevation Gained
39m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 67% in Zone 4. This improves your lactate threshold and race pace.
đ
Good Start
Every run counts! 2.0mi completed.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
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(%)
đPerformance Over Time
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67%
33%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
56-67 bpm0.0%
Z2
Light0:00
67-78 bpm0.0%
Z3
Moderate0:00
78-90 bpm0.0%
Z4
Hard10:38
90-101 bpm66.8%
Z5
Maximum5:17
101-123 bpm33.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
4:50
4:49 â
/km
â+1.3%+13mFlat
2
1.0 km
4:22
4:21
/km
â+0.9%+9mFlat
3
1.0 km
2:49
2:48 â
/km
â-1.8%-18mFlat
4
0.2 km
3:49
19:56
/km
â-2.4%-5mDownhill
Partial split
âFastest split
âSlowest split
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