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Distance
6.13km
Duration
2:18hrs:min
Avg. Speed
2.7km/h
Elevation Gained
192m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 65% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.8mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#3 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+67:49
(95.8%)
đPerformance Over Time
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+5 more attempts on this route
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16%
19%
65%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate8:43
99-114 bpm15.9%
Z4
Hard10:36
114-128 bpm19.4%
Z5
Maximum35:24
128-156 bpm64.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
16:20
16:18
/km
â+4.3%+43mUphill
2
2.6 km
91:39
35:47 â
/km
3
1.0 km
15:10
15:08
/km
â-0.9%-9mFlat
4
1.0 km
9:25
9:24 â
/km
â-0.7%-7mFlat
5
0.6 km
6:06
10:37
/km
â-3.7%-21mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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