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Wednesday, March 11, 2026·12:30 PM
RunningOpening the running season
Good exercise before my presentation at work.
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Performance
Workout Stats
Distance
5 km
Duration
0:35 hrs:min
Avg. Speed
8.5 km/h
Avg. Pace
7:04 /km
Elevation Gained
237 m
Calories
363 cal
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 19
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-11:42
(-24.8%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+13 more attempts on this route
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⚠️ No valid heart rate data found
1
1.0 km
6:21
6:20 ↑
/km
→-0.3%-3mFlat
2
1.0 km
7:02
6:59
/km
→+0.5%+5mFlat
3
1.0 km
7:13
7:12
/km
→-0.4%-4mFlat
4
1.0 km
7:33
7:30 ↓
/km
→+0.6%+6mFlat
5
1.0 km
7:15
7:22
/km
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