Distance
3.53mi
Duration
0:50hrs:min
Avg. Speed
4.2mph
Elevation Gained
558ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.5mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
11:03
10:59 ↓
/km
⤵-5.8%-58mSteep Descent
2
1.0 km
9:28
9:25
/km
→+0.4%+4mFlat
3
1.0 km
6:09
6:04 ↑
/km
↘-3.6%-37mDownhill
4
1.0 km
10:35
10:31
/km
→+0.9%+9mFlat
5
1.0 km
9:13
9:09
/km
↗+3.1%+31mUphill
6
0.5 km
3:47
6:52
/km
⤵-7.3%-40mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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