Distance
4.24mi
Duration
0:26hrs:min
Avg. Speed
9.7mph
Elevation Gained
554ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 4.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:51
3:50
/km
→-0.6%-6mFlat
2
1.0 km
3:05
3:04 ↑
/km
3
1.0 km
3:11
3:09
/km
→+0.3%+3mFlat
4
1.0 km
3:49
3:47
/km
→+1.9%+19mFlat
5
1.0 km
4:48
4:47 ↓
/km
↗+2.2%+22mUphill
6
1.0 km
3:51
3:50
/km
→+0.8%+8mFlat
7
0.7 km
3:31
5:20
/km
→+0.2%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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