Distance
5.13mi
Duration
1:32hrs:min
Avg. Speed
3.3mph
Elevation Gained
1001ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 5.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
17:43
17:38
/km
⤴+7.7%+78mSteep Climb
2
1.0 km
10:03
9:56
/km
↗+2.2%+22mUphill
3
1.0 km
11:38
11:34
/km
→+1.0%+10mFlat
4
1.0 km
5:00
4:57 ↑
/km
5
1.0 km
8:27
8:25
/km
→+0.2%+2mFlat
6
1.0 km
22:09
21:58 ↓
/km
↘-4.8%-48mDownhill
7
1.0 km
11:12
11:07
/km
⤵-6.3%-64mSteep Descent
8
1.0 km
5:14
5:12
/km
→-0.2%-2mFlat
9
0.0 km
0:25
15:30
/km
⤴+18.0%+5mSteep Climb
Partial split
↑Fastest split
↓Slowest split
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