Distance
3.74mi
Duration
0:38hrs:min
Avg. Speed
5.9mph
Elevation Gained
1470ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1470ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:35
5:34 ↑
/km
→+0.9%+9mFlat
2
1.0 km
5:40
5:39
/km
→-0.7%-7mFlat
3
1.0 km
6:07
6:03
/km
→+0.1%+1mFlat
4
1.0 km
6:22
6:21
/km
→+0.1%+1mFlat
5
1.0 km
6:44
6:40 ↓
/km
→-0.3%-3mFlat
6
0.9 km
8:29
9:44
/km
→-0.8%-7mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts