Distance
4.29mi
Duration
1:48hrs:min
Avg. Speed
2.4mph
Elevation Gained
276ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
28:23
28:11 ↓
/km
⤵-8.7%-88mSteep Descent
2
1.0 km
13:06
13:05
/km
→-0.4%-4mFlat
3
1.0 km
12:34
12:31
/km
⤵-7.9%-79mSteep Descent
4
1.0 km
12:21
12:18 ↑
/km
→-0.4%-4mFlat
5
1.0 km
12:34
12:27
/km
→+0.3%+3mFlat
6
1.0 km
14:27
14:24
/km
→-1.0%-10mFlat
7
0.7 km
14:52
20:55
/km
⤵-10.9%-78mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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