Distance
9.26mi
Duration
1:51hrs:min
Avg. Speed
5.0mph
Elevation Gained
1319ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1319ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
6:44
6:39
/km
↘-2.2%-23mDownhill
2
1.0 km
17:27
17:25 ↓
/km
⤴+7.7%+77mSteep Climb
3
1.0 km
12:48
12:41
/km
→-1.0%-10mFlat
4
1.0 km
11:41
11:39
/km
→+0.4%+4mFlat
5
1.0 km
7:16
7:11
/km
↘-3.9%-39mDownhill
6
1.0 km
8:56
8:52
/km
→+0.2%+2mFlat
7
1.0 km
4:47
4:44
/km
↘-3.3%-34mDownhill
8
1.0 km
5:01
4:58
/km
→+0.5%+5mFlat
9
1.0 km
4:42
4:39
/km
→-0.3%-3mFlat
10
1.0 km
6:16
6:12
/km
⤴+5.8%+59mSteep Climb
11
1.0 km
3:23
3:21 ↑
/km
→-1.5%-15mFlat
12
1.0 km
5:53
5:44
/km
→+0.3%+3mFlat
13
1.0 km
6:11
6:07
/km
→+1.0%+10mFlat
14
1.0 km
9:33
9:32
/km
↘-3.1%-31mDownhill
15
0.4 km
2:58
7:57
/km
↘-2.1%-8mDownhill
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts