Distance
12.32mi
Duration
1:32hrs:min
Avg. Speed
8.0mph
Elevation Gained
1142ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1142ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:06
3:05
/km
→-0.4%-4mFlat
2
1.0 km
4:24
4:21
/km
→+0.4%+5mFlat
3
1.0 km
4:37
4:33
/km
→-0.2%-2mFlat
4
1.0 km
2:26
2:24
/km
5
1.0 km
2:21
2:19
/km
→+0.3%+3mFlat
6
1.0 km
2:16
2:15 ↑
/km
→-0.4%-4mFlat
7
1.0 km
4:40
4:36
/km
→+0.2%+2mFlat
8
1.0 km
7:30
7:29
/km
→+0.4%+4mFlat
9
1.0 km
11:07
11:04
/km
→-0.1%-1mFlat
10
1.0 km
4:53
4:52
/km
→+0.6%+6mFlat
11
1.0 km
14:10
14:06 ↓
/km
→-0.6%-6mFlat
12
1.0 km
3:59
3:56
/km
→-0.6%-6mFlat
13
1.0 km
10:01
9:57
/km
→+0.9%+9mFlat
14
1.0 km
7:53
7:51
/km
→-0.7%-7mFlat
15
1.0 km
3:54
3:51
/km
→+0.2%+2mFlat
16
1.0 km
2:44
2:43
/km
→-0.1%-1mFlat
17
1.0 km
2:49
2:47
/km
18
1.0 km
2:50
2:48
/km
19
1.0 km
2:55
2:53
/km
20
0.3 km
1:22
4:48
/km
→+0.5%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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