Distance
7.27mi
Duration
30:00hrs:min
Avg. Speed
0.2mph
Elevation Gained
1736ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1736ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
16:05
15:54
/km
→+0.4%+4mFlat
2
1.0 km
15:36
15:33
/km
↗+4.2%+42mUphill
3
1.0 km
22:53
22:43 ↓
/km
→-1.6%-16mFlat
4
1.0 km
13:13
13:07
/km
→-0.7%-7mFlat
5
1.0 km
16:37
16:32
/km
↗+2.1%+21mUphill
6
1.0 km
11:59
11:55
/km
→-1.8%-18mFlat
7
1.0 km
9:17
9:16 ↑
/km
→-0.3%-3mFlat
8
1.0 km
11:36
11:29
/km
⤵-5.5%-55mSteep Descent
9
1.0 km
15:12
15:02
/km
⤴+6.0%+61mSteep Climb
10
1.0 km
9:28
9:23
/km
11
1.0 km
10:24
10:23
/km
→-0.6%-6mFlat
12
0.3 km
3:47
14:11
/km
⤵-8.9%-24mSteep Descent
Partial split
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