Distance
7.28mi
Duration
1:16hrs:min
Avg. Speed
5.7mph
Elevation Gained
1129ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1129ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
2:52
2:51 ↑
/km
→+0.9%+9mFlat
2
1.0 km
5:46
5:45
/km
→+1.1%+11mFlat
3
1.0 km
9:18
9:16
/km
↗+3.3%+33mUphill
4
1.0 km
12:11
12:09 ↓
/km
→+1.6%+16mFlat
5
1.0 km
9:52
9:47
/km
→+0.3%+3mFlat
6
1.0 km
8:06
8:01
/km
→+1.6%+16mFlat
7
1.0 km
7:11
7:07
/km
→-0.5%-5mFlat
8
1.0 km
4:30
4:27
/km
↗+2.4%+24mUphill
9
1.0 km
5:07
5:03
/km
→-1.7%-17mFlat
10
1.0 km
5:50
5:46
/km
↗+2.2%+22mUphill
11
1.0 km
6:15
6:11
/km
↘-3.0%-31mDownhill
12
0.5 km
4:47
9:56
/km
→+1.6%+8mFlat
Partial split
↑Fastest split
↓Slowest split
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