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Distance
16.46km
Duration
1:46hrs:min
Avg. Speed
9.2km/h
Elevation Gained
488m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1601ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 16.5km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
2:59
2:57
/km
→+0.5%+5mFlat
2
1.0 km
2:36
2:34 ↑
/km
→+0.7%+7mFlat
3
1.0 km
8:42
8:40
/km
⤴+5.0%+51mSteep Climb
4
1.0 km
6:17
6:15
/km
→+1.0%+10mFlat
5
1.0 km
5:38
5:36
/km
→+1.3%+13mFlat
6
1.0 km
4:26
4:24
/km
↘-2.1%-21mDownhill
7
1.0 km
5:30
5:26
/km
↗+2.6%+26mUphill
8
1.0 km
4:56
4:54
/km
→+1.0%+10mFlat
9
1.0 km
3:24
3:22
/km
→-0.8%-8mFlat
10
1.0 km
6:24
6:22
/km
↘-2.8%-28mDownhill
11
1.0 km
16:51
16:46 ↓
/km
↘-2.3%-23mDownhill
12
1.0 km
7:39
7:36
/km
→+0.4%+4mFlat
13
1.0 km
7:41
7:35
/km
→+0.2%+2mFlat
14
1.0 km
7:19
7:16
/km
→+0.7%+7mFlat
15
1.0 km
9:38
9:34
/km
↗+3.8%+38mUphill
16
1.0 km
10:28
10:23
/km
⤵-6.8%-69mSteep Descent
17
0.2 km
1:40
9:19
/km
⤵-16.4%-29mSteep Descent
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