Distance
14.88mi
Duration
2:26hrs:min
Avg. Speed
6.1mph
Elevation Gained
8330ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Mountain Terrain
You conquered 8330ft of elevation gain! Including 5 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Mountain Goat
🏅Half Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
1
1.0 km
12:40
12:32
/km
⤴+17.5%+176mSteep Climb
2
1.0 km
7:30
7:24
/km
⤴+8.7%+88mSteep Climb
3
1.0 km
4:52
4:48
/km
⤵-13.8%-140mSteep Descent
4
1.0 km
19:33
19:21 ↓
/km
⤵-10.8%-109mSteep Descent
5
1.0 km
4:31
4:30
/km
⤴+17.5%+176mSteep Climb
6
1.0 km
5:23
5:21
/km
⤴+6.3%+63mSteep Climb
7
1.0 km
2:59
2:57
/km
⤵-14.8%-150mSteep Descent
8
1.0 km
12:34
12:33
/km
↘-4.7%-47mDownhill
9
1.0 km
4:13
4:11
/km
⤴+16.8%+169mSteep Climb
10
1.0 km
4:19
4:17
/km
→+1.5%+15mFlat
11
1.0 km
3:11
3:09
/km
⤵-15.4%-155mSteep Descent
12
1.0 km
12:52
12:50
/km
↘-2.0%-20mDownhill
13
1.0 km
4:20
4:19
/km
⤴+17.3%+173mSteep Climb
14
1.0 km
4:25
4:23
/km
→-1.4%-14mFlat
15
1.0 km
2:43
2:42
/km
⤵-14.4%-144mSteep Descent
16
1.0 km
7:28
7:27
/km
17
1.0 km
4:12
4:10
/km
⤴+16.3%+164mSteep Climb
18
1.0 km
4:24
4:22
/km
↘-3.0%-30mDownhill
19
1.0 km
2:56
2:53
/km
⤵-13.4%-135mSteep Descent
20
1.0 km
8:30
8:24
/km
↗+3.0%+30mUphill
21
1.0 km
4:13
4:11
/km
⤴+16.2%+164mSteep Climb
22
1.0 km
3:58
3:56
/km
⤵-9.4%-94mSteep Descent
23
1.0 km
2:38
2:37 ↑
/km
⤵-11.6%-116mSteep Descent
24
0.5 km
1:54
4:12
/km
⤵-15.5%-70mSteep Descent
Partial split
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↓Slowest split
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