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Distance
3.5km
Duration
1:00hrs:min
Avg. Speed
3.5km/h
Elevation Gained
134m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 2.2mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
16:51
16:40 ↑
/km
↘-2.6%-27mDownhill
2
1.0 km
32:50
32:49 ↓
/km
↘-3.3%-33mDownhill
3
1.0 km
17:54
17:47
/km
⤴+5.2%+53mSteep Climb
4
0.4 km
6:32
17:35
/km
↗+3.2%+12mUphill
Partial split
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