Distance
4.07mi
Duration
0:17hrs:min
Avg. Speed
14.3mph
Elevation Gained
364ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
1:51
1:50
/km
→+0.9%+9mFlat
2
1.0 km
3:01
2:58
/km
→+0.5%+6mFlat
3
1.0 km
3:36
3:34 ↓
/km
→-0.7%-7mFlat
4
1.0 km
1:46
1:45 ↑
/km
↘-4.8%-48mDownhill
5
1.0 km
3:21
3:19
/km
→+0.3%+3mFlat
6
1.0 km
2:27
2:26
/km
→-0.4%-4mFlat
7
0.5 km
1:00
2:12
/km
Partial split
↑Fastest split
↓Slowest split
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