Distance
8.38mi
Duration
1:55hrs:min
Avg. Speed
4.4mph
Elevation Gained
1398ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1398ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
5:22
5:21
/km
↗+2.1%+21mUphill
2
1.1 km
5:52
5:29
/km
→+1.3%+14mFlat
3
1.0 km
3:02
3:00 ↑
/km
→+1.3%+13mFlat
4
1.0 km
11:57
11:52
/km
→+0.7%+7mFlat
5
1.0 km
10:56
10:54
/km
↘-3.4%-34mDownhill
6
1.0 km
26:59
26:56 ↓
/km
⤴+16.5%+166mSteep Climb
7
1.0 km
23:59
23:58
/km
⤵-7.5%-75mSteep Descent
8
1.0 km
9:24
9:21
/km
⤵-5.6%-56mSteep Descent
9
1.0 km
6:22
6:20
/km
→+0.5%+5mFlat
10
1.0 km
7:14
7:10
/km
→-0.6%-6mFlat
11
1.0 km
3:12
3:11
/km
→-1.9%-19mFlat
12
1.0 km
3:05
3:04
/km
→-1.8%-18mFlat
13
1.0 km
3:44
3:42
/km
↘-4.0%-40mDownhill
14
0.2 km
0:34
3:13
/km
→+0.3%+1mFlat
Partial split
↑Fastest split
↓Slowest split
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