Distance
10.83mi
Duration
1:10hrs:min
Avg. Speed
9.3mph
Elevation Gained
965ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Long Distance Run
You covered 17.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Distance Runner
1
1.0 km
7:06
7:03
/km
⤵-5.4%-54mSteep Descent
2
1.0 km
10:12
10:06 ↓
/km
→+0.6%+6mFlat
3
1.0 km
6:58
6:56
/km
→+1.1%+11mFlat
4
1.0 km
5:32
5:28
/km
→+0.1%+1mFlat
5
1.0 km
2:46
2:45
/km
→-2.0%-20mFlat
6
1.0 km
9:45
9:37
/km
↗+2.3%+23mUphill
7
1.0 km
2:40
2:38
/km
↘-3.6%-36mDownhill
8
1.0 km
2:04
2:02
/km
→+0.6%+6mFlat
9
1.0 km
5:19
5:17
/km
10
1.0 km
2:00
1:58 ↑
/km
→+0.4%+4mFlat
11
1.0 km
2:16
2:15
/km
→+0.2%+2mFlat
12
1.0 km
2:07
2:06
/km
→-0.2%-2mFlat
13
1.0 km
3:11
3:09
/km
14
1.0 km
2:25
2:24
/km
15
1.0 km
2:12
2:10
/km
→+0.3%+3mFlat
16
1.0 km
4:38
4:37
/km
→-0.5%-5mFlat
17
1.0 km
2:51
2:50
/km
→+0.1%+1mFlat
18
0.0 km
0:04
6:25
/km
⤵-5.6%-1mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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