Distance
6.77mi
Duration
0:34hrs:min
Avg. Speed
11.7mph
Elevation Gained
233ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🌟
Great Distance
You covered 6.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.1 km
4:30
4:10 ↓
/km
→-0.6%-6mFlat
2
1.0 km
2:31
2:29
/km
→-0.7%-7mFlat
3
1.0 km
2:44
2:38
/km
↘-3.6%-37mDownhill
4
1.0 km
2:53
2:51
/km
5
1.0 km
3:12
3:10
/km
→-0.2%-2mFlat
6
1.0 km
3:01
2:53
/km
→+0.3%+3mFlat
7
1.0 km
2:34
2:32
/km
8
1.0 km
3:18
3:15
/km
9
1.0 km
2:31
2:28 ↑
/km
10
1.0 km
3:59
3:54
/km
→+0.2%+2mFlat
11
0.4 km
5:02
11:13
/km
→-1.1%-5mFlat
Partial split
↑Fastest split
↓Slowest split
Track This Run © 2025 •Home •My Profile •All Workouts