Distance
6.15mi
Duration
0:30hrs:min
Avg. Speed
12.0mph
Elevation Gained
354ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 6.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
2:37
2:36
/km
→+0.2%+2mFlat
2
1.0 km
2:42
2:41
/km
→-0.5%-5mFlat
3
1.0 km
3:35
3:28
/km
→-0.2%-2mFlat
4
1.0 km
2:57
2:56
/km
→+0.8%+8mFlat
5
1.0 km
2:31
2:29 ↑
/km
→+0.2%+2mFlat
6
1.1 km
3:25
3:12
/km
→+1.1%+12mFlat
7
1.0 km
4:05
4:04 ↓
/km
↗+2.7%+27mUphill
8
1.0 km
3:27
3:24
/km
→+1.3%+14mFlat
9
1.0 km
2:53
2:52
/km
10
0.6 km
2:37
4:27
/km
→-0.5%-3mFlat
Partial split
↑Fastest split
↓Slowest split
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