Distance
9.49mi
Duration
2:14hrs:min
Avg. Speed
4.2mph
Elevation Gained
1637ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1637ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.3km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:18
3:14
/km
→-1.1%-11mFlat
2
1.0 km
2:10
2:08 ↑
/km
→+0.5%+6mFlat
3
1.0 km
5:44
5:41
/km
↗+4.6%+46mUphill
4
1.0 km
11:18
11:11
/km
→+1.0%+10mFlat
5
1.0 km
2:42
2:40
/km
→-0.5%-5mFlat
6
1.0 km
5:19
5:18
/km
→+1.4%+14mFlat
7
1.0 km
21:19
21:18
/km
→+2.0%+20mFlat
8
1.0 km
22:28
22:27 ↓
/km
→+2.0%+20mFlat
9
1.0 km
12:53
12:47
/km
↘-3.5%-36mDownhill
10
1.0 km
7:54
7:51
/km
→-0.7%-7mFlat
11
1.0 km
4:40
4:37
/km
→+0.9%+9mFlat
12
1.0 km
18:00
17:52
/km
→-0.7%-7mFlat
13
1.0 km
8:05
8:04
/km
→+1.8%+18mFlat
14
1.0 km
11:41
11:33
/km
↘-3.0%-30mDownhill
15
0.9 km
5:33
6:11
/km
⤵-9.1%-82mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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