Distance
9.33mi
Duration
2:28hrs:min
Avg. Speed
3.8mph
Elevation Gained
1762ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1762ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
3:43
3:40
/km
→+0.5%+5mFlat
2
1.0 km
2:05
2:04 ↑
/km
→+0.5%+5mFlat
3
1.0 km
5:31
5:28
/km
↗+4.3%+43mUphill
4
1.0 km
8:19
8:15
/km
→+1.4%+14mFlat
5
1.0 km
2:15
2:12
/km
→-1.2%-12mFlat
6
1.0 km
7:31
7:27
/km
↗+3.1%+31mUphill
7
1.0 km
25:57
25:44 ↓
/km
↗+3.1%+31mUphill
8
1.0 km
17:39
17:34
/km
→+0.4%+4mFlat
9
1.0 km
23:19
23:03
/km
→+0.5%+5mFlat
10
1.0 km
12:35
12:30
/km
→-1.5%-15mFlat
11
1.0 km
24:36
24:27
/km
↘-2.1%-21mDownhill
12
1.0 km
10:13
10:12
/km
→-0.5%-5mFlat
13
1.0 km
6:57
6:54
/km
14
1.0 km
10:05
9:58
/km
⤵-7.2%-73mSteep Descent
15
0.5 km
2:45
5:18
/km
⤵-7.2%-37mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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