Distance
12.53mi
Duration
3:26hrs:min
Avg. Speed
3.6mph
Elevation Gained
2484ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2484ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 20.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
→-1.9%-20mFlat
2
1.0 km
0:00
--
/km
↗+2.9%+29mUphill
3
1.0 km
0:00
--
/km
→-1.2%-12mFlat
4
1.0 km
0:00
--
/km
↗+4.2%+43mUphill
5
1.0 km
0:00
--
/km
↘-2.4%-24mDownhill
6
1.0 km
0:00
--
/km
⤴+6.3%+63mSteep Climb
7
1.0 km
0:00
--
/km
↗+4.4%+44mUphill
8
1.0 km
0:00
--
/km
→+0.7%+7mFlat
9
1.0 km
0:00
--
/km
⤵-6.4%-64mSteep Descent
10
1.0 km
0:00
--
/km
⤴+6.1%+61mSteep Climb
11
1.0 km
11:53
11:48
/km
↗+2.3%+23mUphill
12
1.0 km
13:56
13:49 ↓
/km
↘-4.9%-49mDownhill
13
1.0 km
8:07
8:04
/km
⤵-5.9%-59mSteep Descent
14
1.0 km
8:47
8:40
/km
↘-3.6%-36mDownhill
15
1.0 km
3:41
3:39
/km
↗+2.1%+21mUphill
16
1.0 km
3:33
3:30
/km
→-1.4%-14mFlat
17
1.0 km
6:08
6:07
/km
→-1.6%-16mFlat
18
1.0 km
3:41
3:40
/km
→+0.9%+9mFlat
19
1.0 km
2:18
2:16
/km
→+0.2%+2mFlat
20
0.6 km
1:14
2:11
/km
↘-2.8%-16mDownhill
Partial split
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