Distance
5.71mi
Duration
1:47hrs:min
Avg. Speed
3.2mph
Elevation Gained
1388ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1388ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
↗+4.1%+41mUphill
2
1.0 km
0:00
--
/km
→-1.7%-17mFlat
3
1.0 km
8:44
8:41
/km
↘-4.8%-49mDownhill
4
1.0 km
17:41
17:34 ↓
/km
↗+4.9%+49mUphill
5
1.0 km
8:18
8:14
/km
↘-3.6%-36mDownhill
6
1.0 km
10:22
10:20
/km
↗+3.6%+36mUphill
7
1.0 km
14:24
14:19
/km
↘-3.3%-34mDownhill
8
1.0 km
8:34
8:32
/km
↗+2.3%+23mUphill
9
0.3 km
2:23
7:05
/km
↘-3.5%-12mDownhill
Partial split
↑Fastest split
↓Slowest split
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