Distance
10.17mi
Duration
2:48hrs:min
Avg. Speed
3.6mph
Elevation Gained
2254ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2254ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 16.4km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
0:00
-- ↑
/km
→+0.5%+5mFlat
2
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
3
1.0 km
0:00
--
/km
→-1.1%-11mFlat
4
1.0 km
0:00
--
/km
⤴+5.5%+55mSteep Climb
5
1.3 km
0:05
0:03
/km
↗+2.3%+30mUphill
6
1.0 km
14:49
14:47
/km
⤵-8.4%-84mSteep Descent
7
1.0 km
11:27
11:22
/km
→-0.2%-3mFlat
8
1.0 km
14:55
14:48 ↓
/km
⤵-9.1%-91mSteep Descent
9
1.0 km
14:02
13:57
/km
→+0.7%+7mFlat
10
1.0 km
9:54
9:48
/km
↗+2.9%+30mUphill
11
1.0 km
12:26
12:20
/km
↘-3.4%-35mDownhill
12
1.0 km
11:19
11:13
/km
⤴+5.4%+55mSteep Climb
13
1.0 km
7:12
7:11
/km
→+1.0%+10mFlat
14
1.0 km
10:22
10:21
/km
→+0.8%+8mFlat
15
1.0 km
2:42
2:41
/km
→-0.8%-8mFlat
16
1.0 km
3:02
3:01
/km
→+0.3%+3mFlat
17
0.0 km
0:15
5:37
/km
⤵-5.2%-2mSteep Descent
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