Distance
3.27mi
Duration
0:28hrs:min
Avg. Speed
6.8mph
Elevation Gained
305ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.2 km
4:06
3:30
/km
→-1.7%-19mFlat
2
1.0 km
1:44
1:43 ↑
/km
↘-2.1%-21mDownhill
3
1.0 km
11:27
11:26 ↓
/km
→-0.8%-8mFlat
4
1.0 km
2:44
2:42
/km
→-0.2%-2mFlat
5
1.0 km
5:31
5:41
/km
→+1.0%+9mFlat
↑Fastest split
↓Slowest split
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