Distance
4.49mi
Duration
1:28hrs:min
Avg. Speed
3.1mph
Elevation Gained
1463ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1463ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
12:16
12:10
/km
→-0.4%-4mFlat
2
1.0 km
9:23
9:19
/km
↗+2.7%+27mUphill
3
1.0 km
23:50
23:46 ↓
/km
↗+4.8%+48mUphill
4
1.0 km
22:59
22:55
/km
⤵-5.3%-54mSteep Descent
5
1.0 km
7:56
7:41
/km
→-0.8%-8mFlat
6
1.0 km
7:56
7:54
/km
→-1.8%-19mFlat
7
1.0 km
6:50
7:07 ↑
/km
→-0.7%-6mFlat
↑Fastest split
↓Slowest split
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