Distance
9.08mi
Duration
2:02hrs:min
Avg. Speed
4.4mph
Elevation Gained
1775ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1775ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
4:34
4:33
/km
→+1.4%+14mFlat
2
1.0 km
2:33
2:31 ↑
/km
3
1.0 km
7:46
7:41
/km
↗+3.5%+35mUphill
4
1.0 km
7:52
7:47
/km
↗+2.2%+23mUphill
5
1.0 km
4:03
4:00
/km
→+0.2%+2mFlat
6
1.0 km
8:28
8:23
/km
→+0.7%+7mFlat
7
1.0 km
6:16
6:12
/km
→+0.5%+5mFlat
8
1.0 km
6:40
6:35
/km
→+1.3%+14mFlat
9
1.0 km
5:06
5:03
/km
→+0.2%+2mFlat
10
1.0 km
5:57
5:55
/km
→-0.6%-6mFlat
11
1.0 km
6:33
6:31
/km
↘-2.5%-26mDownhill
12
1.0 km
63:44
63:08 ↓
/km
↗+2.1%+21mUphill
13
1.0 km
13:11
13:09
/km
→-0.5%-5mFlat
14
0.9 km
22:56
24:41
/km
⤵-8.5%-79mSteep Descent
↑Fastest split
↓Slowest split
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