Distance
9.83mi
Duration
2:42hrs:min
Avg. Speed
3.6mph
Elevation Gained
2005ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2005ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
9:08
9:04
/km
↗+3.4%+34mUphill
2
1.0 km
7:40
7:36
/km
↗+2.1%+22mUphill
3
1.0 km
5:52
5:48
/km
↗+3.3%+33mUphill
4
1.0 km
3:21
3:20 ↑
/km
↘-2.0%-20mDownhill
5
1.0 km
9:16
9:11
/km
↗+3.8%+38mUphill
6
1.0 km
4:10
4:07
/km
↘-4.6%-47mDownhill
7
1.0 km
19:16
19:09
/km
⤴+6.3%+63mSteep Climb
8
1.0 km
12:46
12:40
/km
↘-5.0%-50mDownhill
9
1.0 km
24:04
23:52 ↓
/km
↗+4.8%+49mUphill
10
1.0 km
14:57
14:56
/km
→-0.6%-6mFlat
11
1.0 km
16:22
16:17
/km
→+0.5%+5mFlat
12
1.0 km
7:46
7:44
/km
→-0.7%-7mFlat
13
1.0 km
9:24
9:19
/km
↘-2.8%-28mDownhill
14
1.0 km
7:02
6:59
/km
15
1.0 km
14:56
14:52
/km
↘-4.7%-48mDownhill
16
0.4 km
2:20
6:04
/km
⤵-14.6%-56mSteep Descent
Partial split
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