Distance
3.07mi
Duration
0:27hrs:min
Avg. Speed
6.8mph
Elevation Gained
213ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 3.1mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
1
1.0 km
5:14
5:13 ↑
/km
↘-2.7%-27mDownhill
2
1.0 km
5:23
5:21
/km
→+0.4%+4mFlat
3
1.0 km
5:31
5:27
/km
↘-2.2%-22mDownhill
4
1.0 km
5:39
5:38 ↓
/km
→-0.3%-3mFlat
5
0.8 km
4:59
6:18
/km
→+2.0%+15mFlat
Partial split
↑Fastest split
↓Slowest split
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