Distance
3.11mi
Duration
0:33hrs:min
Avg. Speed
5.6mph
Elevation Gained
203ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
1
1.0 km
7:07
7:03 ↓
/km
→-1.9%-19mFlat
2
1.0 km
6:49
6:45 ↑
/km
→-0.3%-3mFlat
3
1.0 km
6:49
6:47
/km
→-0.6%-6mFlat
4
1.1 km
7:30
7:02
/km
→-0.5%-5mFlat
5
0.8 km
4:55
6:04
/km
↗+2.1%+17mUphill
Partial split
↑Fastest split
↓Slowest split
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